I Help Humans Move Better & Hurt Less
Sports Massage | Injury Rehab | Sports Therapy
Jamie Gargett – Sports Massage | Injury Rehab | Sports Therapy
JAMIEGARGETT.COM is owned by Jamie Gargett MSc and located on Hayling Island, Jamie is a sports, soft tissue and rehab therapist specialising in increasing your mobility while decreasing your pain, leading to improved performance.
As well as working with and treating a wide variety of sports people from mountain bikers to triathletes, (and all sports between) Jamie also treats non-athletes who are suffering pain and discomfort due to injury or their working / leisure lives from builders to office workers, aiming to reduce pain and discomfort and to promote mobility and freedom of movement.
Treatments
Sports Massage
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity.
Sports massage is designed to assist in correcting problems and imbalances in soft tissues that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
1hr – £50
Soft Tissue Therapy
Soft Tissue Therapy is used to treat superficial and deep muscle injuries alongside providing a therapeutic effect.
Soft Tissue Therapy uses a range of techniques and is applied with pressure to the muscle to stimulate the body’s self-healing process and encourage muscle recovery.
1hr – £50
Dry Needling
Benefits of dry needling.
Inserting an acupuncture needle into a trigger point offers the following:
. Relaxes the muscles.
. Boosts blood flow.
. Diminishes inflammation.
. Triggers a healing response.
Dry needling also improves nerve communication and activates the release of your body’s natural pain relievers.
Ultrasound & Electrotherapy
Benefits of ultrasound and electrotherapy:
Depending on your medical or musculoskeletal condition, electrotherapy can offer several key benefits:
- Reduce nerve pain.
- Promote healing of musculoskeletal injuries.
- Have a non-invasive, drug-free pain control.
- Prevent muscle atrophy.
- Increase circulation for wound repair.
- Have a minimal to no side effects.
Sports Therapy
Jamie is available for sports competitions and events for pre and post massage & therapy. (He can accompany your team for sole use if required).
Get in touch to see how Jamie can support your team or event